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Different Types of Essential Oils

5 min read. Essential oils have long been used as part of aromatherapy to help with a wide variety of problems. It is mostly famous to help assist people in being able to relax and unwind, which makes it commonly used in spas and therapy. Essential oils are plant extracts that are highly concentrated and mass produced. This makes it easier than ever to get the benefits of a huge variety of plants that can be affordable, they also takes up very little room as most essential oils come in 10 ml bottles.   Essential oils are classed under 8 different categories that share help define what kind of aroma they fall under. This can be useful to aromatherapy beginners...

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How To Use Essential Oils To Keep Spiders Out of Your Home

7 min read. As your reading this we will assume you are looking at ways to get rid of spiders from your home. The best way to combat any problem is to understand it. We will also assume that you may have a fear so we have intentionally not included a image of a spider.   Spiders can help protect your home against a wide range of insects and other pests. Some people however, cant stand the idea of having a spider in their home. It is very common to have a fear of spiders and having to try and remove them can give people extreme anxiety. Due to this more and more people are now looking at getting them...

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Why Can't I Sleep? Essential Oils That Can Help With Insomnia

5 min read. It is estimated that around one in three people in the UK will suffer with insomnia at some point in their life, that's over 20 million people. Only 16% of brits think they get enough sleep according to whatasleep.co.uk. This has shown that insomnia is a very common issue currently affecting our lives and if this is left unresolved, it can cause some serious health concerns. What is insomnia? According to the NHS, this is a condition where you often cannot sleep for more than one to two hours at a time without waking up and finding it hard to go back to sleep. It's a sleep disorder that could be a symptom of a problem with your nervous...

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The Best Essential Oils for Anxiety and Depression

5 min read Many people suffer from anxiety and depression, this has skyrocketed even further unfortunately due to the pandemic and is only continuing to rise further. This is having such a huge impact on peoples day to day lives. There are a lot of people currently suffering in silence as it can be a difficult thing to talk about, especially as some people fear how people will react to them. Anxiety and depression can often come hand in hand and it can feel like your constantly fighting an uphill battle. Sometimes they can lead to panic attacks which can be a very overwhelming situation. Panic attacks can vary in symptoms but often include the feeling of not being able...

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The Benefits of Aromatherapy & How to Use Essential Oils

7 min read. Aromatherapy can be used in a variety of ways to help focus, relax as well as relieving symptoms causing discomfort. More and more people are looking for more natural alternatives these days. Essential oils are made from plant extracts that are highly concentrated, they should not be consumed. They can be used in oil burners by sprinkling a few drops into a oil burner filled with water. They can also be diluted into Base Oils other known as carrier oils, then applied directly onto the skin or hair. With each oil having its own benefits and aroma they can be combined in a wide variety of ways for a desired outcome and scent. Another common way you...

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